In turn, the insulin causes low blood sugar levels, making you feel hungry and fatigued and much less focused mentally. After eating sugary foods, your body produces high doses of insulin to combat the sugar high. That’s just what happens when you feed your body something it doesn’t actually need. Sugar and fast food will only provide a very short energy spike before making you drowsy and tired. Obviously, it is important to eat healthy while you’re at it. You will give your brain what it needs to unwind while replenishing your energy. Especially when it comes to lunch it is important to set the time in your calender every day and stick to it. Walk away from you desk and do not eat in your workspace. But having a snack or lunch at you desk while continuing to stare at your laptop and reply to messages is not taking a break. Many of us who work from home tend to eat at their desk. If you start doing this, you will feel refreshed and ready before you start and more relaxed when you’ve finished. If you travel by public transport, you can get off one stop earlier. It gently forces them to walk to the office before they start working and to unwind afterwards while walking back.
But what if you can’t walk or cycle to work? Some people purposely park a kilometre away from their office. And at the same, you get in some much-needed exercise. If you walk or cycle to work you can buy yourself some time. Fit in Breaks by Walking or Cycling to Work So, how can you fit breaks into a busy schedule? Here are 5 quick tips for you. Some of us have days with meetings from morning to evening. It makes you a better employee too. But it is not always easy to fit in breaks in busy schedules. It benefits your health and improves your productivity. In last week’s article, I explained why taking regular breaks is an absolute necessity to stay focused.
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